Learn More About Stress Management

Are you living with too much stress? Too much stress can have a debilitating effect on your physical health, your emotions, and your ability to think clearly. There are many different symptoms and negative feelings related stress, which might describe your current feelings, and could mean you are suffering from too much stress.

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Stress can be overwhelming, and can lead to anxiety or depression. I can help you learn new coping skills to eliminate any of the following symptoms that you might be experiencing.

Easily frustrated and agitated

Feeling like life is out of control

Difficulty relaxing your mind and body

Difficulty sleeping

Low energy

Tension headaches, poor appetite, and stomach problems

Muscle aches and pains unrelated to medical problems

Low sex drive

Excessive worrying

Negative and racing thoughts

Negative outlook on life

Stress affects all areas of life, but there is help to learn how to manage stress successfully.